Your blood pressure is 109 over 68?

Blood pressure 109/68 - what does it mean?

Your blood pressure reading of 109/68 indicates an Ideal blood pressure. The requirements are met with a systolic (upper) value under 120 mmHg and a diastolic (lower) value of under 80 mmHg.

The ideal blood pressure is the best requirement to avoid damaging of vessels and organs. With an ideal blood pressure you can increase your life expectancy.

Blood Pressure 109/68 on the blood pressure chart

Blood Pressure 109 over 68 on the blood pressure chart

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Systole
(upper value):
Diastole
(lower value):

Blood Pressure 109/68 on the blood pressure scale

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Diastolic value
(lower)



What you should know about a blood pressure of 109/68

Your blood pressure of 109/68 is ideal. No immediate actions need to be taken to improve it.

To maintain your blood pressure on this excellent level, the following can help:

  • Regular sports and exercise
  • No smoking
  • Low salt intake
  • Reduce caffeine and alcohol
  • Reduce stress

Blood Pressure 109/68 on the blood pressure monitor

Blood Pressure 109 over 68 on the blood pressure monitor

Print this picture for your records

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Check another value?

Change the numbers in the field

Systole
(upper value):
Diastole
(lower value):


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