Fluctuations in blood pressure throughout the day is a normal thing. However, if the fluctuations are too high and uncontrolled, it could be threatening to your health. Therefore, it is important that you always keep your blood pressure in check. You do not have to always take medication to control your blood pressure. There are a few quick and easy tips for lowering your blood pressure.
Your blood pressure tends to spike up when you are under stress. Therefore, by practicising relaxation, through means such as meditation, you significantly lower your blood pressure. Relaxation helps to calm your nerves and hence reduce the production of epinephrine. Epinephrine is the hormone responsible for raising blood pressure.
Listen to Music
Music is known to have a calming effect on people. Listening to music is one of the easiest and fastest ways to reduce blood pressure. Research indicates that music triggers the production of dopamine. The result of this is lowered blood pressure. Therefore, instead of sitting in silence and allowing thoughts to overcome you, listen to some music.
Need suggestions? Find our “Lower Your Blood Pressure”-Playlist on Spotify.
Drink Some Water
One of the simplest ways to keep your blood pressure in check is by keeping yourself hydrated. Water is a natural cure for blood pressure. Drinking the recommended amount of water everyday will lead to a balanced amount of sodium held in the body, so protect the body from losing water. Additionally, keeping hydrated tends to keep the capillary beds open. This eases pressure on the pipes, meaning that blood pressure will normalize.
Eating healthy is a great way for normalizing your blood pressure. Try to regulate the amount of your daily salt intake. Salt contains a high level of sodium which triggers high blood pressure. Also, ensure that you incorporate a huge portion of fruits and vegetables in your diet. They contain a high amount of magnesium and potassium. According to researchers, these two minerals can significantly lower the diastolic and systolic blood pressure
Take a Walk
Walking can help you regulate your blood pressure level. Walking is a simple form of exercise. According to researchers, walking encourages blood flow into different parts of the body. This is very important in keeping your blood pressure level normalized. Additionally, walking can help you ward off stress which is a very important aspect of lowering your blood pressure.
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