Your blood pressure is 109 over 67?
Blood pressure 109/67 - what does it mean?
Your blood pressure reading of 109/67 indicates an Ideal blood pressure. The requirements are met with a systolic (upper) value under 120 mmHg and a diastolic (lower) value of under 80 mmHg.
The ideal blood pressure is the best requirement to avoid damaging of vessels and organs. With an ideal blood pressure you can increase your life expectancy.
Blood Pressure 109/67 on the blood pressure chart
Print this picture for your records
Check another value?
Change the numbers in the field
Systole
(upper value):
(upper value):
Diastole
(lower value):
(lower value):
Blood Pressure 109/67 on the blood pressure scale
0
10
20
30
40
50
60
70
80
90
100
110
120
130
140
150
160
170
180
190
200
210
220
Systolic value
(upper)
(upper)
0
10
20
30
40
50
60
70
80
90
100
110
120
130
140
150
Diastolic value
(lower)
(lower)
What you should know about a blood pressure of 109/67
Your blood pressure of 109/67 is ideal. No immediate actions need to be taken to improve it.
To maintain your blood pressure on this excellent level, the following can help:
- Regular sports and exercise
- No smoking
- Low salt intake
- Reduce caffeine and alcohol
- Reduce stress
Blood Pressure 109/67 on the blood pressure monitor
Print this picture for your records
Recent Posts
- 5 quick and easy ways to immediately lower your blood pressure
- Why does my chest hurt?
- Understanding low blood pressure
- Which tea lowers my blood pressure?
Check another value?
Change the numbers in the field
Systole
(upper value):
(upper value):
Diastole
(lower value):
(lower value):