Your blood pressure is 121 over 81?
Blood pressure 121/81 - what does it mean?
Your blood pressure reading of 121/81 indicates a Normal blood pressure. The requirements are met with a systolic (upper) value under 130 mmHg and a diastolic (lower) value of under 85 mmHg.
The normal blood pressure is a good requirement to avoid damaging of vessels and organs. With a normal blood pressure you can increase your life expectancy. However, there is always room for improvement. Try to get your values below 120/80 to have your blood pressure rated Ideal.
Blood Pressure 121/81 on the blood pressure chart
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Blood Pressure 121/81 on the blood pressure scale
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What you should know about a blood pressure of 121/81
Your blood pressure of 121/81 is normal. You can still improve it. To do so, try to get values below 120/80.
The following can help to reach an ideal blood pressure level:
- Regular sports and exercise
- No smoking
- Low salt intake
- Reduce caffeine and alcohol
- Reduce stress
Blood Pressure 121/81 on the blood pressure monitor
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