Your blood pressure is 129 over 80?

Blood pressure 129/80 - what does it mean?

Your blood pressure reading of 129/80 indicates a Normal blood pressure. The requirements are met with a systolic (upper) value under 130 mmHg and a diastolic (lower) value of under 85 mmHg.

The normal blood pressure is a good requirement to avoid damaging of vessels and organs. With a normal blood pressure you can increase your life expectancy. However, there is always room for improvement. Try to get your values below 120/80 to have your blood pressure rated Ideal.

Blood Pressure 129/80 on the blood pressure chart

Blood Pressure 129 over 80 on the blood pressure chart

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Systole
(upper value):
Diastole
(lower value):

Blood Pressure 129/80 on the blood pressure scale

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Diastolic value
(lower)



What you should know about a blood pressure of 129/80

Your blood pressure of 129/80 is normal. You can still improve it. To do so, try to get values below 120/80.

The following can help to reach an ideal blood pressure level:

  • Regular sports and exercise
  • No smoking
  • Low salt intake
  • Reduce caffeine and alcohol
  • Reduce stress

Blood Pressure 129/80 on the blood pressure monitor

Blood Pressure 129 over 80 on the blood pressure monitor

Print this picture for your records

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Check another value?

Change the numbers in the field

Systole
(upper value):
Diastole
(lower value):


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