Your blood pressure is 110 over 64?
Blood pressure 110/64 - what does it mean?
Your blood pressure reading of 110/64 indicates an Ideal blood pressure. The requirements are met with a systolic (upper) value under 120 mmHg and a diastolic (lower) value of under 80 mmHg.
The ideal blood pressure is the best requirement to avoid damaging of vessels and organs. With an ideal blood pressure you can increase your life expectancy.
Blood Pressure 110/64 on the blood pressure chart
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(upper value):
(upper value):
Diastole
(lower value):
(lower value):
Blood Pressure 110/64 on the blood pressure scale
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Diastolic value
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What you should know about a blood pressure of 110/64
Your blood pressure of 110/64 is ideal. No immediate actions need to be taken to improve it.
To maintain your blood pressure on this excellent level, the following can help:
- Regular sports and exercise
- No smoking
- Low salt intake
- Reduce caffeine and alcohol
- Reduce stress
Blood Pressure 110/64 on the blood pressure monitor
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Check another value?
Change the numbers in the field
Systole
(upper value):
(upper value):
Diastole
(lower value):
(lower value):